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S is for Spinach! {especially in smoothies}

your best friends kitchen I know, I know. Everyone is fully aware of how beneficial it is to have a daily serving of spinach. But do you really know how big of a powerhouse this dark, green, leafy...

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Summertime Sides… using fresh herbs.

your best friends kitchen If summer had a taste it would be fresh herbs! It doesn’t matter if you’re just adding flat-leaf parsley to finish a pasta dish or making a full-on herb salad (pic) – your...

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Adding a bit of CRUNCH: Savory Salad Granola & Breakfast Nut Butter Granola

your best friends kitchen Savory Salad Granola Who here are Salad lovers? And Oatmeal Bowl makers?For me, I’m both! I mean, who doesn’t love a Salad for the beautiful colors of crisp, fresh vegetables...

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Buddha Bowls

Whether it’s a Weekday or the Weekend, a Buddha Bowl is the perfect dinner, [or lunch] all year round. There’s no “rule” to a beautiful bowl – it’s all up to your tastes and preferences. It can be...

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Farro: Perfect for breakfast, lunch or dinner ~

Italian Pearled Farro Are you familiar with Farro? Only a handful of people I talk to know about this amazing grain. I’ve been cooking with it for the past 10 years or so, but I don’t feel it’s...

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Luscious Tomatoes!

your best friends kitchen Summer and early Fall just wouldn’t be the same if there were no tomatoes! Who doesn’t love fresh picked tomatoes, sliced perfectly, eaten immediately?! Or these small...

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Roasted Cauliflower Taco’s with Mango Salsa ~

I know everyone loves “Taco Tuesday”… but what about all the other days of the week? There are some of us (raise of hands, please), who can eat taco’s every night of the week. Especially when you can...

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Stir (fry) It Up!

your best friends kitchen Do you ever come home after a long day (from work, from the beach, the pool, the mall, or from running a million errands!) and realize you really had nothing “planned” for...

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Roasted Vegetable Soup

Fall will be here in another week… and although I live in the Sunshine State, where it’s tropical weather 9 months out of the year, I still enjoy a healthy, hearty autumn soup. I love roasting all...

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Morning Muffins {leftover oatmeal is the star of these beauties!}

Blueberry Oatmeal Muffins If you’ve been a follower of this blog for any amount of time, you’ve probably come to realize I love oatmeal. And even more so ~ I love finding ways of creating new...

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